09 Feb Southwark Council free help to stop smoking, lose weight, take exercise

Posted at 12:46h in All by

From the Council’s latest email….

Free online fitness classes until 31 March

Get the world-renowned Les Mills fitness classes online, free of charge, free via our Southwark Leisure App. It includes over 20 fitness class programmes and over 2,000 workouts.  Join in free fitness classes from your home

Free stop smoking seminar with Allen Carr’s Easyway

50 million people worldwide have stopped smoking through this six-hour seminar. If you want to stop smoking or vaping and are 18+, live or work in Southwark, or registered to a Southwark GP, you can book today (places are limited). No substitutes or medications needed, no bad withdrawal symptoms, attend online or in person.  Find out about the stop smoking seminar and book now

Free virtual Weight Watchers support – get help to lose weight

If you’re 18 or over you may be eligible for 12 weeks’ free weight loss support. This includes virtual expert coaching, and discounted gym membership. You’ll need to have certain body mass index (BMI), and be a resident or be registered with a Southwark GP to apply. Places are limited.  Find out about free Weight Watchers support

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